Selfresistanceheadtiltmainlyexercisestheneck Stand
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How to train swan neck? What are the exercises to train swan neck?
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Triceps training: 1.5 reps of supine arm extensions
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Back leg training: Lie on your back and alternate leg hooks!
Rearlegtraining:Lieonyourbackandalternateleghooks!
Barbell half squat to build buttocks
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Back Shoulder Training: Ring Reverse Flyes!
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Strengthen the upper chest: Kneeling T-bar chest press
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What is the best move to exercise the gluteus medius?
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